Welcome to Flourishing Cactus Psychotherapy! If anxiety, overthinking, or self-doubt are holding you back, you’re not alone—and you’re in the right place. I offer a warm, supportive space where you can heal, grow, and build the confidence to navigate life’s challenges with greater ease. Through compassionate, tailored therapy, I’ll help you break free from patterns that no longer serve you while helping you step into the thriving, resilient, and authentic version of yourself. I provide virtual therapy for adults in Maryland and Colorado. Ready to flourish? Let’s get started.
People say you have it all together—you’re smart, capable, funny. But inside? You’re questioning everything you say or do, and IMPOSTER is the word that echoes in your mind.
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You push away any nice thing someone says about you because, for you, it’s not true. If they really knew you, they’d see the mess, the overthinking, the self-doubt. You’re just waiting for the moment everyone else figures it out, too.
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The pressure to keep up the act is exhausting. You’re constantly stuck in your own head, replaying conversations, second-guessing decisions, and feeling like you have to prove yourself over and over. Even when you accomplish something, the relief is temporary—because in the back of your mind, there’s always that nagging thought: I just got lucky. It wasn’t really me. It’s like you’re running a marathon with no finish line, just hoping no one notices how out of breath you are.
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But here’s the thing—just because your brain tells you these things doesn’t mean they’re true. You don’t have to keep living in self-doubt, anxiety, or fear of being “found out.” You deserve to feel confident, at ease, and enough as you are.
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Therapy can help quiet the noise, challenge those imposter thoughts, and build a sense of self-worth that doesn’t disappear the moment someone gives you a compliment. You don’t have to do this alone—let’s work together to help you feel as capable on the inside as you seem on the outside.
Bridgit Lacy-Wolak
With 17 years of experience providing therapy. I understand that growth can often be a quiet and sometimes messy process. However, it is also a journey that leads to strength, beauty, and resilience. You have the potential to thrive, and I am here to support you every step of the way. My unwavering commitment is to stand by your side and walk with you as we navigate this transformative path together.
Services
Individual Therapy
Psychotherapy is a collaborative process that allows you to explore thoughts, feelings, and behaviors in a supportive environment. It offers a safe space to gain insight, develop coping strategies, and foster personal growth. Through open communication and trust, you can work towards understanding yourself better and achieving your goals. Together, we can navigate the challenges you face and cultivate a more fulfilling life.
Eclectic
EMDR
​Eye Movement Desensitization and Reprocessing (EMDR) is a therapy designed to help people process and heal from distressing memories and trauma. It involves recalling traumatic experiences while engaging in bilateral stimulation, usually through guided eye movements, tapping, or sounds. This process helps the brain reprocess stuck memories so they feel less intense and disruptive. Over time, EMDR can reduce emotional distress and negative beliefs associated with past experiences, helping individuals move forward with greater ease
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In my practice, I utilize an eclectic mix of therapy techniques tailored to meet the unique needs of each individual. Recognizing that there is no one-size-fits-all solution, I draw from various therapeutic modalities, including Trauma-Informed care, Mindfulness-Based practices, Somatic experiences, Breathwork, and CBT techniques. This integrative approach allows me to create a supportive and effective environment for healing and personal growth. Together, we can explore what works best for you on your journey to wellness.
My Approach
Empowerment
It's all about empowerment. It's about lifting you up, providing the tools you need to succeed, and cultivating a nurturing environment where you can truly thrive. Together, we pave the way to achieve your goals, celebrating every milestone along the journey. Your success is my top priority, and I'm dedicated to walking with you every step of the way.
Empathetic
& Non-Judgmental
Empathy is the foundation of my therapeutic approach. There's no judgement here; I offer compassion, understanding, and a deep commitment seeing you flourish! I'm also described as laid-back and approachable, creating a comfortable space for you to share your thoughts and feelings. Together, we'll explore your challenges and work towards meaningful change.
Personalized
My belief is in offering personalized care. The sessions are tailored to you and your unique needs and goals. There's no one-size-fits-all approach here; I take the time to understand your individual circumstances and preferences, ensuring that you receive the most effective support on your journey. Your growth and well-being are my top priorities.
Frequently Asked Questions
What services do you offer?
I offer a variety of therapeutic modalities designed to meet your unique needs. I refer to this approach as "Eclectic," as it encompasses a variety of techniques including EMDR, Mindfulness-Based Approach, Stress Management, CBT, and/or Breathwork. Each session is personalized to help you achieve your wellness goals.
How do I schedule an appointment?
Scheduling an appointment with me is simple. Just reach out to my office by phone or email to arrange your complimentary 15-minute consultation. I am committed to providing you with prompt assistance. You can click on the Contact Me page to add your information, call at 719-399-3139, or email me at flourishingcactus@gmail.com. I look forward to working with you.
What can I expect during a therapy session?
During our initial session, we'll take the time to get to know each other and begin establishing a trusting therapeutic relationship. I want you to feel at ease, as it’s completely normal to feel a bit strange meeting someone new who is asking personal questions. An assessment will be conducted to better understand your experiences, how they are currently impacting you, and to establish meaningful goals to work towards together. This collaborative approach will help us navigate your journey effectively.